Daily calorie calculator

Calculate the number of daily calories your body needs to maintain your current weight. Have you ever wondered how many calories your body needs per day to maintain your current weight? Enter your information (gender, weight, height, age and activity level) in the daily calorie calculator below to get your individualized calorie requirements. “The more you eat, the less flavour; the less you eat, the more flavour.” Chinese Proverb



This number estimates the calories you need to maintain your current weight. To lose weight, eat fewer calories, burn extra calories through exercise or do both.