Workshops

“The learning and knowledge that we have, is, at the most, but little compared with that of which we are ignorant”.
Plato
 
During the course of the year, a full-range of titles will be offered. www.diatrofologos.com will address a gamut of nutrition and health-related topics. These food-focused topics are designed for men and women who are looking for something else; like longevity and options; good life to live by; delicious and nutritious meals, and opportunities to gain that all-important gift – that of health!
 
 
 
 
 
 
Supermarket tour: what better nutrition classroom is there than a grocery store?
www.diatrofologos.com is available to take you on a supermarket tour. We will first teach you how to really read the nutrition labels and then we’ll walk you aisle by aisle and point out the best (and worst) food choices!
Cost: 60 EURO (please allow 90 minutes)
 
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Caring Cuisine: www.diatrofologos.com is here to give you the information you need to start cooking healthy foods for the people you treasure most - your family. Nutritious meals are not only good for you but cooked in a certain way may prove more delicious and tasty than you have ever imagined. Caring cuisine is a weekly workshop (or cooking class if you may) that will give you hands-on experience! These workshops will help you care for your family and the meals you prepare will have them licking their fingers and asking for more of these delicious recipes.

We will provide you with the recipes, the ingredients, the step-by-step procedures, the nutritional information and a shopping list for each recipe.

Cost: 30 EURO each workshop (please allow 60 – 90 minutes depending on recipes) – upon registration you will receive the schedule and you may join as many workshops as you like.

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Fad diets – just the facts: a fad diet is a weight loss plan or aid that promises dramatic results. These diets don’t offer long-term success, and they are usually not very healthy. Some of them can actually be dangerous to your health. Learn the truth about the fad diets, what each one is, what they expect of you and what the health side effects are. Finally, be exposed to the truth and have your questions answered. 

Cost: 50 EURO (please allow 75 minutes)
 
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Desserts to “live” for: Finally, stop cooking with fat and sugar and start cooking with healthy, natural ingredients that will help you have your cake and eat it too! This workshop will teach you the art of ingredient substitutions to help you convert your favorite full fat and high calorie recipes into healthy, delicious recipes that you can enjoy without the guilt.

Cost: 60 EURO (please allow 75 minutes)
 
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Become better than you ever thought possible: change your appearance, change your life. What does it really take to transform oneself? The workshop includes: discussion of barriers to success, discovering your body type, learning how proteins, carbohydrates and fats work against the body and why your diet is hurting you. Learn what really works and how to integrate it into a busy lifestyle. Learn how to get the body of your dreams, the body you deserve! 

Cost: 50 EURO (please allow 180 minutes)
 
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Spa Cuisine: Spa cuisine is essentially taking our food preparation and cooking methods back to the simpler and less refined ways of the past. As we have evolved, things have become more and more refined. The natural processes of storage and cooking have been replaced with chemicals and microwaves etc. With spa cuisine we try to use the natural elements in food to assist the body in its day to day processes without placing unnecessary strain on it. Learn more about spa cuisine, the simple and pure process!
 
Cost: 50 EURO (please allow 60 minutes) 

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Food Intolerance: Food intolerance is a digestive system response rather than an immune system response. It occurs when something in a food irritates a person's digestive system or when a person is unable to properly digest or break down the food. Intolerance to lactose for example, which is found in milk and other dairy products, is the most common food intolerance. Join us for an explanation of food intolerance, how to avoid certain products for a healthier life and of course how to replace the foods you are intolerant too!
 
Cost: 50 EURO (please allow 60 minutes) 
 
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Please remember that we book our workshops on a first-come, first-served basis so book soon to avoid disappointment. 
 
 
 



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