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Lifestyle Coaching

Lifestyle coaching aims to help people make informed choices about behavior change through education, motivation and reinforcement of healthy choices. Taking the time to build rapport, assess readiness to change, identify areas of need and create an action plan will lead to healthier outcomes. Research proves that this personalized, collaborative approach is more effective than a one-size-fits-all approach that can overwhelm an individual and deeply discourage him or her from making future change.

Lifestyle coaching works with program participants, empowering them to make long-term changes by building confidence and skills they can use long past the end of the program.

Lifestyle coaching helps you to bridge the gap between setting goals and setting in motion actions to achieving your goals. It allows you to personalize and customize your coaching goals and agenda. No matter what your goal, coaching helps you gain clarity and focus so that you can move from good intentions into meaningful action. Lifestyle coaching is more than just providing advice and instructions. Our qualified staff will help you to set clearly defined realistic goals, to develop focus plans, and to focus on “you”. Our aim is to inspire and empower you with the tools to move forward.

Request more information regarding COACHING sessions at info@diatrofologos.com
Here you’ll find the tools you need to shape your goals into achievable results!

From the convenience of your office!


In an increasingly competitive corporate workplace, executives, key leaders and employees are faced with working longer hours and increased job responsibilities. The impact of these demands can result in less time in the day to lead a healthy lifestyle.

To address the challenge we provide comprehensive corporate lifestyle-wellness coaching for executives, leaders and organizations so that they will achieve balance, wellness and fulfillment in their personal and professional lives. Lifestyle coaching focuses on reducing a person’s health risks allowing them to function at a higher level with an increased sense of fulfillment and satisfaction.

Our individual and group coaching initiatives can improve business effectiveness and the quality of executive and employees lives. We help stimulate health work environments that people want to be in.

In our one-on-one coaching sessions our efforts aim to help executives build capacity to feel strong and resilient physically, mentally, emotionally and spiritually. This will help you to perform better and longer with more passion and energy. In order to realize results, coaching sessions are shaped by your agenda and guided by our observations, expertise and feedback. We work with you to create a “wellness game plan” that contains ways to measure personal and professional success. 


We are committed to

and will help you to achieve lasting results!


Lifestyle coaching may include any or all of the following:

  • fitness planning
  • body image awareness
  • weight management
  • good nutrition
  • time management
  • stress reduction
  • breaking personal boundaries
  • motivation and energy
  • elimination of procrastination

Discover more about the value of EXECUTIVE LIFESTYLE COACHING sessions for you and your organization at info@diatrofologos.com

Simply email us your concern and we will take it from there!

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The information and advice being provided in this website is general in nature and is not intended to act as medical advice specific to any one person. Each person should consult with his/her own personal physician before making any medical decisions including, but not limited to, prescription changes and courses or claims that may result from a person's medical decisions and all are strongly encouraged to do their own research before making decisions and lifestyle changes.
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